My Experiences With Self-Harm & Depression - National Self-Harm Awareness Day, March 1st
Good afternoon everyone, I’m going to be writing a very personal post
for a change. I’ve been thinking about addressing the topic of self-harm
for a while now, as it’s something I’ve experienced; and what better
day than today?
Most of you don't know, I’ve been bullied practically my whole life. Throughout
Elementary, middle, high school even into my young adult hood. Due to
the bullying, I developed depression and a huge case of self-loathing
over the years. The bullying got so bad that I was home schooled my freshmen and sophomore year. I started self-harming as such, when I was around 13-14.
It was a very, very dark place in my life.
I’m not going to go into the details of where I cut, how I cut and all
that; it doesn’t matter. I cut because I wanted to hurt myself, I hated
myself and my life so much that I felt pain was a sort of punishment for me. It was also a way to let out my anger I had building up inside me, I had no one to talk to. So cutting was a way to release some of the pain.
As the bullying continued, my self-loathing developed into Body Dysmorphia;
I was an absolute wreck! I was still depressed more than ever, by the time I was 16 I
had tried to overdose twice on sleeping pills and slicing my wrist. I know some of you may not know
that, but yep.. Again, no help was looked for, for me.
Looking back I think, why the hell didn’t I look for help myself? But, the idea of a therapist scared me.
I finally stopped when a “cutting session” became very OTT. I won’t go into details, but it was like a scene from a
gory horror movie! It was gross, I was terrified
but it was a major wake up call for me to be quite honest. I told
nobody.
My mom saw my cuts a few weeks after the above happened, she saw them by
mistake and just thought they were cat scratches. I
remember the stress of hiding the cuts in school and work.I know people
who’ve cut before also, but didn’t do it on their arms like me. They
cut everywhere from their thighs, to their stomach
Over the years, I’ve built up a really, really thick skin. I’m a complete Marmite person; you either love me or hate me! I’m
cool with that too, most of the time. People judge me wayyy too harshly and it irritates me. People that I’ve
met has told me how nice and friendly I was to them. There’s
nothing more amazing than meeting someone, who likes what you do.. it’s
the best feeling in the world! I’m a very strong-minded person I realise
that, as most of you know. If I believe in something, I’ll say it. I’m
the first person to stick up for myself, and others for that matter. I
received abuse daily, which
doesn’t hurt me at all nowadays to be honest. I think if you hear
something enough, you become numb to it’s harshness..
I’m starting to ramble, so I’ll just get to the point, it sounds so bloody cliché but things do get better! Even if you’re still dealing with unnecessary shit off people constantly, YOU can change YOU. Almost
like training yourself to not be bothered by people’s slags and trying
to make the best out of you. If you self-harm, or are suffering from
depression, the best thing you can do is talk to someone. Tell a friend,
a best friend or maybe an older sibling. I find parents to be a bit
judgemental when it comes to things like this, they immediately assume
you’re doing it because of the music you listen to/people you hang out
with bla bla bla. Just TELL SOMEONE! Take it from someone who bottled all of these feelings up for years, you end up exploding with anger. It doesn’t help anybody.
If you cut, those scars will be there forever. I
had most of mine tattooed over, I’m
getting another tattoo to cover the rest. I wanna get the ‘Fighter script, because the song Fighter by Christina Aguilera (yep,
I know..) gave me courage and strength. I remember listening to that song constantly, and
adoring the lyrics and feeling like I could be who I wanted to be, and
forget about the rest of arseholes bringing me down. To this day, the
song still gives me the strength. It means a lot to me, every time I
look down at my scars, I see ‘Fighter’ now.. I feel instantly strong and encouraged to be a happy person.
If you know a friend cuts, or are suspicious of one, talk to them and be
out-straight about it. Don’t go accusing every person you see wearing
40 bracelets now, of being a cutter but sure.. it’s better to be safe, than sorry? If it wasn’t for me opening up to my friends about my problems, I probably wouldn’t be writing this right now.
If you’ve managed to read this whole post, well done haha! I just
thought I’d share my experience and advice with you guys, and briefly talk about my past. Trust me, it gets better.. it really does.
Physically hurting yourself is not worth it, every time you feel the
need to cut, distract yourself with doing something else with your hands
- sounds weird, but it works. Whether it be cooking, reading, typing..
whatever.
I hope this has helped some of you, or maybe just helped you all get to
know me better. I always find it helps reading someone else’s experience
anyway. :)
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